nettle Archives – Herbal Academy

Power Up Naturally: Must-Have Herbs for Workouts

Greta Kent-Stoll — Mon, 06 Oct 2025 05:11:55 +0000

Regular exercise and physical movement offer tremendous benefits for both the body and mind. From improved circulation and muscle mass to mood regulation and stress relief, there is no question that regular workouts and physical movement are beneficial practices. In addition to sleeping well, staying hydrated, and fueling the body with good nutrition, our herbal...

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From Roots to Rattles: Ancient Wisdom of Herbs for Birth & Postpartum

Rebecca Younger — Sat, 23 Nov 2024 02:15:14 +0000

The pregnancy and postpartum journey can be as emotionally overwhelming as it is precious and rewarding. Fortunately, for those seeking natural support, herbs have been trusted for centuries, helping mothers and parents navigate this remarkable rollercoaster. From nurturing emotional wellbeing to offering hormonal, nursing, and immune support, these time-honored herbs for birth continue to provide...

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A Healthy Nursing Tea Blend to Increase Milk Supply and Nourish Your Baby

Paula Saalfeld — Tue, 04 Jan 2022 12:00:13 +0000

Nursing is a close, intimate, and emotional relationship between a parent and child. Nourishing your baby and bonding over this special experience and unique relationship can be a meaningful experience. But it is not always an easy journey. Especially at the beginning, it can be quite challenging for new parents. To achieve an effective latch...

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How to Make a Nutritive Pregnancy Tea Blend

Paula Saalfeld — Thu, 16 Sep 2021 17:37:43 +0000

Pregnancy is a really special time of life and so are the needs during this time. Besides a wholesome, colorful diet, and prenatal supplements, a nourishing herbal pregnancy tea blend can boost your wellbeing as well as the health and development of your baby. The nutrient requirements are heightened to properly nourish the body during...

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Nettle Infused Ice Cubes + How to Make a Super Soda

Heather Skasick — Tue, 27 Jul 2021 11:00:53 +0000

The familiar sound when you crack open a soda, the release of those tiny little bubbles that pop and dance on the can’s lid. It is such a nostalgic memory. Can’t you just hear it now if you close your eyes? What if I told you there was a way to enjoy that same feeling,...

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Nutrient Deficiencies + 4 Vitamin and Mineral-Rich Recipes

Holly Hutton RH(AHG) — Fri, 19 Feb 2021 12:00:27 +0000

The well-known adage “we are what we eat” is so true when we think about our daily needs for vitamins and minerals. Typically, when we sit down for a meal, we might be thinking about how hungry we are or how good it tastes, not realizing that we are also consuming micronutrients to meet our...

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Nourishing Herbal Soup Seasoning Mix

Paula Saalfeld — Thu, 11 Feb 2021 12:00:03 +0000

A healthy immune system serves as your personal smooth-running militia, with the number one goal of protecting your body from pathogenic invaders. Especially these days, it’s so important to build a stronger immunity and there is a lot you can do so that it can work effectively when you need it. On a cold winter...

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Mushroom Immunity Broth with Astragalus and Calendula

Herbal Academy — Wed, 30 Dec 2020 19:57:55 +0000

Make your own mushroom immunity broth by blending nutrient-rich mushrooms with herbs that are well-known for their positive effect on the immune system. Winter is known as the cold and flu season, and supporting your immune system is a must for those wanting to stay productive and healthy during the colder months. This mushroom-laden brew...

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Nettle Leaf Nursing Tea with Oatstraw and Alfalfa

Angela Justis — Tue, 22 Dec 2020 12:00:49 +0000

Nursing tea, sometimes referred to as lactation tea, is an herbal tea blend thought to promote milk supply in nursing mothers. Nettle (Urtica dioica) leaf, alfalfa (Medicago sativa) aerial parts, and oat (Avena sativa) leaf and stem, known as “oatstraw,” are often found in nursing tea blends due to their nutritive properties. While many feel...

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Nettle Plant Walk Video: Identification, Uses, Preparations, & More!

Herbal Academy — Fri, 14 Sep 2018 11:00:57 +0000

Join herbalist and Herbal Academy Assistant Director, Jane Metzger as she explains how to identify and use nettle in this plant walk video. Not only will you learn how to identify this plant in the wild and some common ways to use it, but you’ll learn a bit about nettle’s energetics and actions as well. Just...

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